Creamy Squash Soup with Sage

Name: Creamy Squash Soup with Sage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 2 tablespoons olive oil; 1 teaspoon dried sage; Salt and pepper to taste; Fresh sage leaves; Pumpkin seeds (optional)

Highlighted under: Clean Healthy Meals Recipes

A delightful and comforting creamy squash soup infused with aromatic sage, perfect for chilly days.

Created by

Amelia Roberts

Last updated on 2025-12-25T17:58:03.179Z

This creamy squash soup is not only delicious but also packed with nutrients. The addition of sage enhances the flavor profile, making it a comforting bowl of goodness for any occasion.

        Why You'll Love This Recipe
        Rich, creamy texture that warms your soul
Earthy sage flavor that elevates the dish
Quick and easy to prepare, perfect for weeknight dinners

      

A Perfect Comfort Food

As the leaves begin to fall and the air turns crisp, there's nothing quite like a warm bowl of creamy squash soup to wrap your hands around. This dish not only soothes the soul but also provides a hearty and nourishing option for chilly evenings. The rich flavors blend beautifully, creating a comforting experience that invites you to savor each spoonful.

Butternut squash is a nutritional powerhouse, packed with vitamins A and C, fiber, and antioxidants. This makes the soup not only delicious but also a healthy choice. The incorporation of heavy cream adds a luxurious touch, resulting in a creamy texture that complements the earthy notes of sage.

The Role of Sage

Sage is an aromatic herb that brings a unique depth to this squash soup. Its earthy flavor pairs perfectly with the natural sweetness of butternut squash, creating a harmonious blend that tantalizes the taste buds. Not only does sage enhance the overall flavor profile, but it also offers various health benefits, including anti-inflammatory and antioxidant properties.

When preparing this dish, be sure to sauté the sage with the onions and garlic. This method releases its essential oils, allowing the herb's fragrance to permeate the soup. The result is a beautifully balanced dish that captures the essence of autumn in every bite.

Quick and Easy Preparation

One of the best aspects of this creamy squash soup is its simplicity. With just a handful of ingredients and straightforward steps, you can whip up a delicious meal in no time. It’s perfect for busy weeknights when you want something hearty without spending hours in the kitchen.

The entire cooking process takes less than an hour, making it an excellent choice for families or anyone looking to enjoy a comforting meal without too much fuss. Plus, this soup can easily be doubled for meal prepping or serving guests, ensuring everyone leaves satisfied.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
2 tablespoons olive oil
1 teaspoon dried sage
Salt and pepper to taste

For Garnish

Fresh sage leaves
Pumpkin seeds (optional)

Gather all ingredients before you start cooking for a smoother process.

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until soft and translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot, along with the dried sage. Stir to combine and cook for another 5 minutes.

Add the Broth

Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, blend in batches, being careful with hot liquids.

Finish with Cream

Stir in the heavy cream and season with salt and pepper to taste. Heat through but do not boil.

Serve hot, garnished with fresh sage leaves and pumpkin seeds if desired.

Tips for the Perfect Soup

To elevate the flavor of your creamy squash soup, consider roasting the butternut squash before adding it to the pot. Roasting brings out the natural sweetness and adds a wonderful depth of flavor. Simply toss the diced squash with a bit of olive oil, salt, and pepper, and roast at 400°F (200°C) for about 25-30 minutes until tender.

If you prefer a bit of spice, add a pinch of nutmeg or cayenne pepper for a subtle kick. These spices complement the butternut squash beautifully, enhancing the overall flavor profile of the soup.

Serving Suggestions

This creamy squash soup is versatile and pairs wonderfully with a variety of sides. Consider serving it with crusty bread or a fresh green salad for a complete meal. The bread is perfect for dipping, allowing you to savor every last drop of the soup.

For a festive touch, garnish your soup with toasted pumpkin seeds and fresh sage leaves. This not only adds an appealing visual element but also provides a delightful crunch that contrasts beautifully with the creamy texture of the soup.

Storage and Reheating

Leftover creamy squash soup can be stored in an airtight container in the refrigerator for up to three days. When you're ready to enjoy it again, simply reheat on the stove over medium heat, stirring occasionally until warmed through. If the soup thickens too much in the fridge, feel free to add a splash of vegetable broth or cream to achieve your desired consistency.

For longer storage, this soup can be frozen for up to three months. Be sure to let it cool completely before transferring it to freezer-safe containers. When reheating from frozen, allow it to thaw in the refrigerator overnight for best results.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin for a different flavor.

→ Is this soup vegan?

To make it vegan, substitute heavy cream with coconut milk or a plant-based cream alternative.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days or freeze for up to a month.

→ Can I add other vegetables?

Absolutely! Carrots or potatoes can be great additions for more flavor and texture.