Healthy Dinner Recipes with Simple Ingredients

Name: Healthy Dinner Recipes with Simple Ingredients
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups broccoli florets; 1 cup cherry tomatoes, halved; 1 bell pepper, diced; 1 onion, chopped; 1 pound chicken breast, diced; 1 can chickpeas, drained and rinsed; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Clean Healthy Meals Recipes

Discover a collection of healthy dinner recipes that use simple ingredients, perfect for busy weeknights.

Created by

Amelia Roberts

Last updated on 2026-01-03T02:05:35.187Z

These healthy dinner recipes are not only nutritious but also quick and easy to prepare, making them ideal for those who want to eat well without spending hours in the kitchen.

        Why You'll Love This Recipe
        Nutritious meals that won't break the bank
Quick to prepare, perfect for busy evenings
Delicious flavors everyone will enjoy

      

Simple and Wholesome Ingredients

One of the best aspects of these healthy dinner recipes is that they rely on simple, wholesome ingredients. You won’t need to scour gourmet grocery stores or spend a fortune on specialty items. By using fresh vegetables like broccoli, cherry tomatoes, and bell peppers, you can create vibrant meals that not only taste great but also pack a nutritional punch.

Incorporating proteins like chicken breast and chickpeas ensures your dinner is both filling and satisfying. These ingredients are readily available and budget-friendly, making it easy to whip up a nutritious meal without breaking the bank. Plus, the combination of vegetables and proteins offers a balanced diet that supports a healthy lifestyle.

Quick and Easy Preparation

When life gets busy, the last thing you want to do is spend hours in the kitchen. This collection of healthy dinner recipes is designed with your schedule in mind. Each recipe takes minimal time to prepare, allowing you to get dinner on the table in under 30 minutes. This means more time to relax and enjoy your evening.

The straightforward cooking steps are easy to follow, making it a breeze even for novice cooks. Each recipe focuses on efficiency without compromising flavor, so you can enjoy a delicious meal without the stress of complicated cooking techniques.

Flavorful and Satisfying Meals

These recipes are not just healthy; they are packed with flavors that will please even the pickiest eaters. With the right combination of spices and fresh ingredients, every dish is a delightful experience. The use of garlic powder and paprika adds depth to the meals, elevating them from simple to spectacular.

Everyone in the family will enjoy these nutritious meals. The combination of textures and tastes makes each bite exciting. Whether you're serving it to kids or hosting a casual dinner with friends, these recipes will impress and satisfy.

Ingredients

Gather these simple ingredients to create your healthy dinner.

Vegetables

2 cups broccoli florets
1 cup cherry tomatoes, halved
1 bell pepper, diced
1 onion, chopped

Proteins

1 pound chicken breast, diced
1 can chickpeas, drained and rinsed

Spices & Condiments

2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

Make sure to have all ingredients ready before you start cooking.

Instructions

Follow these simple steps to prepare your healthy dinner.

Prepare the Ingredients

Wash and chop all vegetables. Dice the chicken breast into bite-sized pieces.

Cook the Chicken

In a large skillet, heat olive oil over medium heat. Add the diced chicken and cook until no longer pink, about 5-7 minutes.

Add Vegetables

Add broccoli, bell pepper, and onion to the skillet. Sauté for another 5 minutes until the vegetables are tender.

Season and Serve

Stir in chickpeas, garlic powder, paprika, salt, and pepper. Cook for an additional 3-5 minutes, then serve hot.

Enjoy your healthy dinner that is both satisfying and nutritious!

Nutritional Benefits

Eating a balanced diet is crucial for maintaining energy levels and overall health. This recipe highlights the benefits of including a variety of vegetables in your meals. Broccoli is rich in vitamins C and K, while bell peppers add a dose of antioxidants. Together, they work to boost your immune system and keep you feeling your best.

The inclusion of chickpeas not only provides a plant-based protein source but also adds fiber, which is essential for digestive health. These nutrient-dense ingredients mean you can enjoy a fulfilling meal that supports your health goals.

Meal Prep and Storage Tips

If you're looking to save time during the week, consider meal prepping this healthy dinner recipe. Cook a large batch and store individual portions in airtight containers in the refrigerator. This way, you can easily reheat a nutritious meal whenever hunger strikes, keeping you on track with your healthy eating habits.

For optimal freshness, store the meal in the fridge for up to three days. If you want to keep it longer, consider freezing portions. When you're ready to enjoy, simply thaw and reheat for a quick dinner solution that doesn't sacrifice flavor or nutrition.

Questions About Recipes

→ Can I make this recipe vegetarian?

Yes, simply omit the chicken and use additional chickpeas or tofu.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this dish?

Yes, you can freeze it for up to 2 months. Thaw and reheat before serving.

→ What can I serve with this dish?

Serve with brown rice, quinoa, or a side salad for a complete meal.