Squash Soup with Roasted Garlic

Name: Squash Soup with Roasted Garlic
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 head garlic, roasted; 1 onion, chopped; 4 cups vegetable broth; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon ground nutmeg

Highlighted under: Clean Healthy Meals Recipes

This silky squash soup is infused with the rich flavor of roasted garlic, making it a perfect choice for a cozy meal.

Created by

Amelia Roberts

Last updated on 2025-12-25T17:58:02.878Z

This squash soup with roasted garlic embraces the fall flavors and warms the soul. Perfect as an appetizer or a comforting main course, it’s sure to impress your family and friends.

        Why You'll Love This Recipe
        Creamy texture that warms your soul
Rich, sweet flavor from roasted garlic
Nutritious and satisfying, perfect for chilly evenings

      

A Perfect Autumn Dish

As the leaves turn and the air becomes crisp, there's nothing quite like a warm bowl of squash soup to hit the spot. This dish not only embodies the flavors of fall but also serves as a comforting reminder of cozy evenings spent with family and friends. The combination of creamy butternut squash and roasted garlic creates a savory blend that's both satisfying and nourishing.

Moreover, this recipe is versatile and can easily be adapted to suit your preferences. You can add spices like cinnamon or cayenne for an extra kick or even incorporate other vegetables like carrots or sweet potatoes for added depth. The possibilities are endless, making this soup a staple in your autumn cooking repertoire.

Health Benefits of Squash and Garlic

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, both of which are essential for maintaining a healthy immune system, especially during the colder months. Additionally, the fiber content in squash aids in digestion, helping you feel fuller for longer.

Roasted garlic is another superfood that contributes to this dish's health benefits. Loaded with antioxidants, garlic can help reduce inflammation and improve heart health. Its unique flavor profile also enhances the soup, ensuring that you savor every spoonful while nourishing your body.

Pairing Suggestions

To elevate your meal, consider pairing this squash soup with a crusty artisan bread or a fresh garden salad. A slice of sourdough or whole grain bread can complement the creaminess of the soup, providing a satisfying crunch that balances the dish's texture. Alternatively, a light salad dressed with a tangy vinaigrette can offer a refreshing contrast to the rich flavors.

For a complete dining experience, you might also serve this soup as a starter before a hearty main course. Dishes like roasted chicken or a quinoa-stuffed pepper would harmonize beautifully with the sweet and savory notes of the squash soup, making for a well-rounded meal.

Ingredients

For the Soup

2 medium butternut squash, peeled and cubed
1 head garlic, roasted
1 onion, chopped
4 cups vegetable broth
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon ground nutmeg

Enjoy your delicious squash soup with a drizzle of olive oil on top!

Instructions

Prepare the Garlic

Preheat your oven to 400°F (200°C). Cut the top off of the head of garlic, drizzle with olive oil, and wrap in foil. Roast in the oven for about 30 minutes until soft.

Cook the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the cubed butternut squash and cook for another 5 minutes.

Combine and Simmer

Add the roasted garlic (squeeze out the cloves), vegetable broth, salt, pepper, and nutmeg. Bring to a boil, then reduce the heat and simmer for 20 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Adjust seasoning if necessary.

Serve

Serve warm, garnished with a drizzle of olive oil and fresh herbs if desired.

Enjoy your warm and comforting squash soup!

Storage Tips

If you have leftovers, this squash soup stores wonderfully in the refrigerator for up to four days. Simply place it in an airtight container once cooled, and it will be ready for a quick reheat whenever cravings strike. To reheat, gently warm on the stove or in the microwave, stirring occasionally to ensure even heating.

For longer storage, consider freezing the soup. Pour it into freezer-safe containers or bags, leaving some space for expansion, and it can last for up to three months. When you're ready to enjoy it again, thaw in the refrigerator overnight and reheat on the stove for a comforting meal on a busy day.

Serving Suggestions

When serving your squash soup, a drizzle of high-quality olive oil can enhance the flavor and provide a touch of elegance. You might also sprinkle some roasted pumpkin seeds or croutons on top for added crunch and nutrition. Fresh herbs like thyme or parsley can brighten the dish, adding a pop of color and freshness.

For those who enjoy a bit of spice, consider adding a dash of red pepper flakes or a swirl of chili oil before serving. This not only adds a visual appeal but also a delightful kick that can elevate the soup's flavor profile.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn or pumpkin if you prefer.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

→ Can I freeze this soup?

Absolutely! Freeze in portions for easy reheating later.