Squash Soup Without Cream

Name: Squash Soup Without Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

A warm and comforting squash soup that is rich in flavor without the heaviness of cream. Perfect for a chilly day!

Created by

Amelia Roberts

Last updated on 2025-12-24T19:27:35.847Z

This squash soup is not only creamy and delicious, but it's also healthy and easy to make. The natural sweetness of the squash blends perfectly with spices, creating a delightful bowl of comfort.

        Why You Will Love This Recipe
        Naturally sweet and full of flavor
Healthy and light without compromising taste
Simple ingredients that you likely have at home

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, both of which are essential for a healthy immune system and good vision. The natural sweetness of squash makes it a favorite in many dishes, and it’s low in calories, making it a great option for those looking to maintain a balanced diet.

Additionally, squash is high in fiber, which aids digestion and helps keep you feeling full longer. Incorporating butternut squash into your meals can contribute to heart health, as it is rich in antioxidants that combat inflammation and promote overall wellness.

Tips for Perfecting Your Soup

To enhance the flavors of your squash soup, consider roasting the butternut squash before adding it to the pot. Roasting caramelizes the natural sugars, resulting in a deeper, richer flavor. Simply toss the cubed squash with a bit of olive oil, salt, and pepper, and roast it in the oven at 400°F for about 25-30 minutes.

For added depth, try incorporating other vegetables such as carrots or sweet potatoes. These additions not only boost the nutritional value but also blend beautifully with the squash, creating a more complex flavor profile.

Serving Suggestions

This squash soup is delightful on its own, but pairing it with a crusty piece of bread or a simple salad can elevate your meal. For a heartier option, consider serving it with a side of grilled cheese or a warm quinoa salad.

If you're looking to impress your guests, serve the soup in hollowed-out mini pumpkins or squash. This not only makes for an eye-catching presentation but also allows for a fun, festive dining experience.

Ingredients

Gather the following ingredients to prepare your squash soup.

Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil
Fresh herbs for garnish (optional)

Make sure to have all the ingredients ready before you start cooking!

Instructions

Follow these simple steps to make your delicious squash soup.

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Add the Squash

Add the cubed butternut squash to the pot and stir to combine. Cook for another 5 minutes.

Combine Ingredients

Pour in the vegetable broth and add the cumin, ginger, salt, and pepper. Bring the mixture to a boil.

Simmer

Reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you don’t have one, carefully transfer to a blender in batches.

Serve

Serve the soup hot, garnished with fresh herbs if desired.

Enjoy your delicious bowl of squash soup!

Storing and Reheating

If you have leftovers, storing your squash soup is easy. Allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days or frozen for up to three months. Just be sure to label your containers with the date for easy tracking.

When reheating, it’s best to do so gently. You can warm it on the stove over low heat, stirring occasionally, or microwave it in short intervals until heated through. If the soup thickens while stored, simply add a little vegetable broth or water to reach your desired consistency.

Customizing Your Soup

One of the great things about squash soup is its versatility. Feel free to customize the spices according to your taste. For a hint of heat, add a pinch of cayenne pepper or red pepper flakes. Herbs like thyme or rosemary can also enhance the flavor and aroma of your soup.

If you're looking for a bit of creaminess without the dairy, consider adding a splash of coconut milk or a dollop of cashew cream when blending. This will provide that rich texture while keeping the soup light and healthy.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with other varieties like acorn or pumpkin.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some red pepper flakes while cooking.

→ Is this soup vegan?

Yes, this soup is entirely plant-based and vegan-friendly.

→ Can I freeze the leftovers?

Absolutely! Store the cooled soup in an airtight container and freeze for up to 3 months.