Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup lettuce, shredded; 1 cup bell pepper, thinly sliced; 1 cup cucumber, julienned; 1 cup carrots, julienned; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves; 1 avocado, sliced; Soy sauce or hoisin sauce for dipping

Highlighted under: Clean Healthy Meals Recipes

I absolutely love making Super Bowl Veggie Spring Rolls for game day gatherings! They are vibrant, fresh, and packed with flavors that everyone enjoys. The best part is that they’re simple to prepare and perfect for sharing. The satisfying crunch of the vegetables inside the soft rice paper wrappers is a delightful contrast, making each bite delicious. Plus, I love customizing the fillings based on what I have on hand, which allows for endless creativity in the kitchen.

Created by

Amelia Roberts

Last updated on 2026-01-12T04:09:35.562Z

When I first tried making spring rolls, I was surprised by how easy and fun they are to create! I love experimenting with various fillings, but my go-to combination includes crisp bell peppers, refreshing cucumber, and fragrant herbs. Rolling them up is a fantastic way to bond with friends, as we often sit together and personalize our own rolls, adding different sauces and spices for an extra punch.

One tip I learned is to dip the rice paper briefly in warm water—just enough to soften it without becoming too sticky. This keeps the rolls firm and prevents tearing. I usually prepare a zesty dipping sauce to accompany them, balancing the fresh flavors and making these rolls the ultimate finger food for any event!

        Why You'll Love These Spring Rolls
        Fresh and vibrant colors that brighten any occasion
Perfect for dipping in your favorite sauces
Customizable ingredients to suit everyone’s taste

      

Mastering the Technique

Rolling spring rolls correctly can be tricky at first, but with practice, you'll find your rhythm. It's crucial to keep the ingredients neatly organized while you work. Before starting the assembly, ensure that your work surface is clean and slightly damp; this prevents the rice paper from sticking. Once you dip the rice paper, you have about 10 seconds to work with it before it becomes too soft. If it starts to feel overly sticky, wet your fingers to help manage the rice paper better. This way, you ensure a smooth rolling process without tearing the wrapper.

To enhance the flavor profile, consider incorporating ingredients with varying textures and tastes. For example, adding a pinch of salt or a squeeze of lime juice to the vegetables just before rolling can elevate the taste. Additionally, you can play around with the herbs used. For a more intense flavor, try using Thai basil instead of regular basil, or include slices of jalapeño for a zing if you enjoy spice. Remember, the balance between fresh, crunchy vegetables and flavorsome herbs makes for the best spring rolls.

Storage and Serving Suggestions

If you're preparing these spring rolls ahead of time, store them properly to keep them fresh. Layer the rolls between damp paper towels in an airtight container to maintain moisture. They can stay in the refrigerator for up to 2 days. However, enjoy them as soon as possible for the best crunch. Just before serving, consider offering a variety of dipping sauces. A tangy peanut sauce pairs beautifully with the veggies, or for a classic option, soy sauce or hoisin sauce will work wonders too.

When it comes to variation, feel free to customize the fillings based on your preference or what you have on hand. Grated zucchini, sliced radishes, or cooked shrimp can be wonderful additions. If you're looking to cater to dietary restrictions, using tofu or tempeh as a protein source is an excellent swap for those who prefer vegetarian options. Just ensure that any protein components are pre-cooked before being rolled, providing a delicious bite that complements the freshness of the vegetables.

Ingredients

Gather your fresh ingredients before you begin making these delicious spring rolls!

Spring Roll Ingredients

12 rice paper wrappers
1 cup lettuce, shredded
1 cup bell pepper, thinly sliced
1 cup cucumber, julienned
1 cup carrots, julienned
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves
1 avocado, sliced
Soy sauce or hoisin sauce for dipping

Make sure to have your sauces ready for dipping!

Instructions

Follow these simple steps to create your veggie spring rolls.

Prepare the Ingredients

Begin by prepping all the vegetables: wash, peel, and slice them into thin strips. Arrange them in a way that makes assembly easier.

Soften the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds until it’s soft. Carefully remove it from the water and lay it flat on a clean surface.

Add the Fillings

Place a small amount of each vegetable, along with a few herbs and avocado slices, in the center of the wrapper. Be sure not to overfill.

Roll It Up

Fold the bottom of the wrapper over the fillings, then fold in the sides and roll it tightly from the bottom to the top. Repeat with the remaining wrappers and fillings.

Serve immediately or cover with a damp cloth until ready to enjoy!

Pro Tips

For extra flavor, try adding cooked vermicelli noodles or shrimp if desired. These spring rolls are best enjoyed fresh and are perfect for making ahead of time.

Troubleshooting Common Issues

If you find that your rice paper is tearing during assembly, it may be too dry or too soft. Aim for the sweet spot where the wrapper feels pliable but not overly doughy. If you notice it's too soft after soaking, try using less time in the water, just until it's soft enough to handle. A slightly firmer wrapper is much easier to work with during the rolling process.

Another common issue is filling overflow. When adding vegetables and herbs, keep in mind that a little goes a long way. It can be tempting to pack the rolls full, but this often leads to tears and messy rolls. Aim to use about 1/4 cup of filling per wrapper, leaving enough space at the bottom so you can comfortably fold it over without spilling out ingredients.

Fresh Flavor Pairings

For a refreshing twist, consider pairing your spring rolls with a zesty dipping sauce. Whisk together soy sauce with fresh lime juice, a touch of sesame oil, and a sprinkle of sesame seeds for an Asian-inspired option. Alternatively, a sweet chili sauce adds a lovely contrast to the fresh veggies, providing both sweetness and heat in every bite.

Another flavor addition could be a spicy sriracha sauce mixed with creamy peanut butter, which gives a rich, nutty aspect to the dish. This combination enhances the overall experience and complements the natural freshness of the vegetables. Don't shy away from experimenting with different sauces that cater to your taste preferences!

Questions About Recipes

→ Can I make spring rolls ahead of time?

Yes, you can assemble them a few hours in advance and cover them with a damp cloth to keep them fresh.

→ What dipping sauces pair well with these spring rolls?

Soy sauce, hoisin, or a spicy peanut sauce are all excellent choices!

→ Are these spring rolls vegan?

Yes, this recipe is vegan as it contains only vegetables and herbs.

→ Can I use other vegetables?

Absolutely! Feel free to use any vegetables you like or have on hand such as radishes, sprouts, or zucchini.