Creamy Low Carb Chicken Casserole

Highlighted under: Healthy & Light

This Creamy Low Carb Chicken Casserole is a delightful dish that brings comfort and flavor without the extra carbs. It's perfect for weeknight dinners or meal prep!

Amelia Roberts

Created by

Amelia Roberts

Last updated on 2025-12-23T06:30:37.286Z

This creamy casserole is loaded with tender chicken, rich flavors, and is perfect for those on a low-carb diet. With its cheesy goodness and comforting texture, it's a dish that everyone will love!

Why You'll Love This Recipe

  • Rich, creamy flavor that satisfies your cravings
  • Easy to make and perfect for meal prep
  • Low in carbs but high in taste
  • A comforting dish the whole family will enjoy

Perfect for Any Occasion

This Creamy Low Carb Chicken Casserole is not just a weeknight dinner option; it’s versatile enough for any occasion. Whether you're hosting a family gathering, bringing a dish to a potluck, or simply enjoying a cozy dinner at home, this casserole fits the bill. Its rich flavors and creamy texture make it a crowd-pleaser that everyone will love.

Moreover, this dish is an excellent choice for meal prepping. You can easily make a large batch and store it for later use. Just portion it out into individual servings, and you’ll have delicious, low-carb meals ready to go for busy days. This way, you can enjoy a satisfying meal without the hassle of cooking every day.

Healthy Ingredients

One of the standout features of this casserole is its use of healthy ingredients. By incorporating broccoli and cauliflower, you not only add flavor but also boost the nutritional value of the dish. Both vegetables are low in carbs and high in fiber, making them perfect companions for the shredded chicken and creamy sauce.

The use of cream cheese and sour cream adds a decadent taste while keeping the dish low in carbohydrates. This combination creates a satisfying mouthfeel without the guilt of traditional casseroles that often rely on pasta or rice. You can enjoy all the comforts of a hearty meal while sticking to your dietary goals.

Customizable and Delicious

One of the best aspects of this Creamy Low Carb Chicken Casserole is its adaptability. Feel free to mix in your favorite low-carb vegetables or swap out the chicken for another protein, such as turkey or even a vegetarian option like tofu. The base of the casserole is flexible, allowing you to tailor it to your preferences or what you have on hand.

Additionally, you can experiment with different cheeses or seasoning blends to create new flavor profiles. Whether you prefer a sharp cheddar, a creamy mozzarella, or a sprinkle of Italian herbs, the possibilities are endless. This versatility makes it easy to keep the recipe fresh and exciting, encouraging you to make it again and again.

Ingredients

For the Casserole

  • 2 cups cooked chicken, shredded
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 cup shredded cheddar cheese
  • 1 cup cream cheese, softened
  • 1/2 cup sour cream
  • 1/2 cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Mix all the ingredients well to create a creamy base for your casserole.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C).

Prepare the Chicken Mixture

In a large bowl, combine shredded chicken, broccoli, cauliflower, cream cheese, sour cream, chicken broth, garlic powder, onion powder, salt, and pepper. Mix until well combined.

Assemble the Casserole

Transfer the mixture to a greased baking dish and spread it evenly. Top with shredded cheddar cheese.

Bake

Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.

Serve

Let the casserole cool for a few minutes before serving. Enjoy!

This casserole pairs well with a fresh salad for a complete meal.

Storage Tips

To store your Creamy Low Carb Chicken Casserole, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to four days, making it a great option for meal prep. If you plan to enjoy it later, consider freezing portions for up to three months.

When reheating, simply microwave individual servings or bake the casserole in the oven until heated through. If you find that the casserole has thickened, you can add a splash of chicken broth to bring back its creamy consistency. This ensures you can enjoy every bite just as deliciously as when it was first made.

Serving Suggestions

This casserole pairs wonderfully with a simple side salad or steamed green beans for a complete meal. The fresh crunch from the salad complements the creamy casserole beautifully, while the green beans add a nice pop of color and nutrients. For those looking to add a bit more flavor, a drizzle of balsamic reduction over the salad can elevate the dish further.

If you're entertaining guests, consider serving the casserole with a glass of your favorite low-carb wine or sparkling water with lemon. This combination creates a restaurant-quality experience right in your home, allowing you to impress your friends and family with minimal effort.

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Questions About Recipes

→ Can I use different vegetables?

Yes! Feel free to substitute the broccoli and cauliflower with your favorite low-carb vegetables.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.

→ Can I freeze this casserole?

Yes, this casserole freezes well. Just make sure to let it cool completely before transferring to a freezer-safe container.

→ What can I serve with this casserole?

This casserole pairs well with a simple green salad or steamed vegetables.

Creamy Low Carb Chicken Casserole

This Creamy Low Carb Chicken Casserole is a delightful dish that brings comfort and flavor without the extra carbs. It's perfect for weeknight dinners or meal prep!

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Amelia Roberts

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Casserole

  1. 2 cups cooked chicken, shredded
  2. 1 cup broccoli florets
  3. 1 cup cauliflower florets
  4. 1 cup shredded cheddar cheese
  5. 1 cup cream cheese, softened
  6. 1/2 cup sour cream
  7. 1/2 cup chicken broth
  8. 1 teaspoon garlic powder
  9. 1 teaspoon onion powder
  10. Salt and pepper to taste

How-To Steps

Step 01

Preheat your oven to 350°F (175°C).

Step 02

In a large bowl, combine shredded chicken, broccoli, cauliflower, cream cheese, sour cream, chicken broth, garlic powder, onion powder, salt, and pepper. Mix until well combined.

Step 03

Transfer the mixture to a greased baking dish and spread it evenly. Top with shredded cheddar cheese.

Step 04

Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.

Step 05

Let the casserole cool for a few minutes before serving. Enjoy!

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 24g
  • Saturated Fat: 12g
  • Cholesterol: 90mg
  • Sodium: 650mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 30g