Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; Juice of 2 lemons; 2 teaspoons dried oregano; 2 teaspoons garlic powder; Salt and pepper to taste; 2 cups cooked brown rice; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1 avocado, sliced; Fresh parsley for garnish

Highlighted under: Clean Healthy Meals Recipes

Enjoy a refreshing and zesty meal with this Grilled Lemon Herb Chicken Bowl, perfect for any day of the week.

Created by

Amelia Roberts

Last updated on 2025-12-30T20:37:34.401Z

This Grilled Lemon Herb Chicken Bowl is a delightful combination of savory chicken, fresh vegetables, and a zesty lemon dressing.

        Why You'll Love This Recipe
        Bright and fresh flavors with every bite
Perfectly grilled chicken that's juicy and tender
Versatile and healthy, great for meal prep

      

A Fresh Twist on Dinner

If you're looking to brighten up your dinner routine, this Grilled Lemon Herb Chicken Bowl is an ideal choice. The combination of zesty lemon and fragrant herbs creates a mouthwatering flavor profile that will tantalize your taste buds. Perfect for warm weather, this dish brings a refreshing twist to your table, making it a favorite for both family meals and gatherings with friends.

Moreover, the vibrant colors of this dish not only make for an appealing presentation but also reflect the fresh ingredients that go into it. Each component is carefully selected to complement the grilled chicken, ensuring that every forkful is a delight. From the juicy tomatoes to the creamy avocado, this bowl is a feast for the senses.

Healthy and Wholesome

Eating well doesn't mean sacrificing flavor, and this Grilled Lemon Herb Chicken Bowl is proof of that. Packed with lean protein from the chicken and wholesome carbohydrates from brown rice, this meal is both filling and nutritious. The addition of fresh vegetables not only enhances the flavor but also boosts the dish's nutritional value, offering a range of vitamins and minerals.

This recipe is also highly adaptable, making it a great option for meal prep. You can easily double the ingredients and enjoy the leftovers throughout the week, saving time while still indulging in a healthy meal. With just a few simple ingredients, you can create a satisfying dish that aligns with your health goals.

Perfect for Any Occasion

Whether you're cooking for a busy weeknight family dinner or hosting a summer barbecue, this Grilled Lemon Herb Chicken Bowl fits the bill. Its vibrant flavors and beautiful presentation make it an impressive choice for entertaining guests while being simple enough to whip up on a busy evening. You can serve it as a main dish or as part of a larger spread.

Additionally, the versatility of this bowl allows you to customize it based on your preferences. Feel free to swap out the vegetables or grains to suit your taste or dietary needs. With endless possibilities, this recipe is sure to become a staple in your kitchen.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
Juice of 2 lemons
2 teaspoons dried oregano
2 teaspoons garlic powder
Salt and pepper to taste

For the Bowl

2 cups cooked brown rice
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 avocado, sliced
Fresh parsley for garnish

Mix and match your favorite vegetables to customize your bowl!

Instructions

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill chicken for 6-7 minutes on each side or until cooked through. Let rest before slicing.

Prepare the Bowl

In a serving bowl, layer cooked brown rice, sliced grilled chicken, cherry tomatoes, cucumber, and avocado.

Garnish and Serve

Top with fresh parsley and serve with extra lemon wedges if desired.

Enjoy your delicious and nutritious meal!

Tips for Perfectly Grilled Chicken

Grilling chicken can be tricky, but with a few tips, you can achieve perfectly juicy and tender results every time. First, ensure your grill is preheated to medium-high heat before placing the chicken on the grates. This helps to sear the meat and lock in moisture.

Another key factor is to let the chicken rest for a few minutes after grilling. This allows the juices to redistribute throughout the meat, ensuring each bite is as juicy as possible. Don't forget to use a meat thermometer; chicken is fully cooked when it reaches an internal temperature of 165°F.

Storage and Reheating Tips

If you have leftovers, store them in an airtight container in the fridge for up to three days. This Grilled Lemon Herb Chicken Bowl makes an excellent lunch option for work or school. Just be sure to keep the avocado separate until you're ready to eat to prevent browning.

When reheating, use the microwave or a skillet on low heat to warm the chicken and rice gently. Add a splash of water or a drizzle of olive oil to help keep the chicken moist. For best results, reheat only the portion you plan to eat to maintain the freshness of the ingredients.

Questions About Recipes

→ Can I use other proteins?

Yes, you can substitute chicken with shrimp, tofu, or beef.

→ How can I make this dish gluten-free?

Use gluten-free grains, such as quinoa or cauliflower rice.

→ Can I prepare this ahead of time?

Absolutely! You can marinate the chicken and prepare the vegetables in advance for quick assembly.

→ What can I serve with this bowl?

This chicken bowl pairs nicely with a side salad or steamed vegetables.