Protein Balls with Chia Seeds

Name: Protein Balls with Chia Seeds
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (peanut, almond, or cashew); 1/4 cup honey or maple syrup; 1/4 cup chia seeds; 1/4 cup protein powder (optional); 1/2 cup dark chocolate chips or dried fruit; 1 tsp vanilla extract

Highlighted under: Healthy & Light

These delicious protein balls with chia seeds are a perfect snack for boosting your energy and satisfying your hunger throughout the day.

Created by

Amelia Roberts

Last updated on 2025-12-24T19:27:34.798Z

Protein balls with chia seeds are not only easy to make but also packed with nutrients. Perfect for a quick snack or post-workout boost, these little bites will keep you energized and satisfied.

        Why You'll Love This Recipe
        Packed with protein and fiber for sustained energy
No baking required, making it a quick and easy recipe
Versatile and can be customized with your favorite ingredients

      

The Benefits of Chia Seeds

Chia seeds are tiny powerhouses packed with nutrients. They are an excellent source of omega-3 fatty acids, which are essential for heart health. Additionally, they are high in fiber, helping to promote digestion and keep you feeling full longer. Just a few tablespoons can provide a significant boost to your daily nutritional intake, making them a fantastic addition to these protein balls.

Aside from their health benefits, chia seeds can absorb liquid and swell, forming a gel-like consistency. This unique property not only adds texture to your protein balls but also aids in hydration. When combined with other ingredients, chia seeds contribute to a satisfying snack that can help curb cravings and sustain your energy levels throughout the day.

Customizing Your Protein Balls

One of the best aspects of this protein ball recipe is its versatility. You can easily customize the ingredients to suit your taste preferences or dietary needs. For example, switch out nut butter for sunflower seed butter if you're avoiding nuts, or use agave syrup instead of honey for a vegan-friendly option. The possibilities are endless!

Feel free to experiment with different mix-ins as well. Add a scoop of your favorite protein powder, toss in some shredded coconut, or include a pinch of cinnamon for an extra flavor boost. You can also substitute dark chocolate chips with yogurt-covered raisins or chopped nuts for added crunch. The choice is yours, allowing you to create a personalized snack that meets your cravings.

Storing Your Protein Balls

Once your protein balls have chilled and set, it's important to store them properly to maintain their freshness. You can keep them in an airtight container in the refrigerator for up to a week. For longer storage, consider freezing them. Simply place the balls in a single layer on a parchment-lined baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag or container, where they can last for up to three months.

This makes them a perfect make-ahead snack! On busy days, you can grab a few from the fridge or freezer for a quick energy boost. Whether you're heading to work, hitting the gym, or need a mid-afternoon pick-me-up, these protein balls are always ready to go.

Ingredients

Ingredients for Protein Balls

1 cup rolled oats
1/2 cup nut butter (peanut, almond, or cashew)
1/4 cup honey or maple syrup
1/4 cup chia seeds
1/4 cup protein powder (optional)
1/2 cup dark chocolate chips or dried fruit
1 tsp vanilla extract

Mix all ingredients together in a bowl until well combined.

Instructions

Mix Ingredients

In a large bowl, combine the rolled oats, nut butter, honey or maple syrup, chia seeds, protein powder (if using), chocolate chips or dried fruit, and vanilla extract. Stir until the mixture is well combined.

Form the Balls

Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Serve

Place the rolled balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set. Enjoy as a quick snack!

Store any leftovers in an airtight container in the refrigerator for up to one week.

Nutritional Information

These protein balls are not only tasty but also nutritionally balanced. Each serving provides a good mix of carbohydrates, protein, and healthy fats, making them an ideal snack choice for anyone looking to maintain their energy levels throughout the day. The combination of rolled oats and nut butter ensures that you are getting quality ingredients that nourish your body.

If you choose to add protein powder, you enhance the protein content further, making these bites perfect for post-workout recovery. The inclusion of chia seeds adds beneficial omega-3 fatty acids and fiber, ensuring that your snack is as healthy as it is satisfying.

Serving Suggestions

These protein balls can be enjoyed on their own as a quick snack, but they can also be paired with other healthy options. Consider serving them alongside fresh fruit, such as apple slices or banana halves, for a balanced snack. You could also crumble them over yogurt or oatmeal for added texture and flavor in your breakfast.

For those who enjoy meal prep, these protein balls can be included in lunchboxes for both kids and adults. They make a great addition to a balanced meal, providing a sweet yet nutritious treat that satisfies hunger without the guilt.

Questions About Recipes

→ Can I use other types of nut butter?

Yes, you can substitute with any nut butter you prefer, such as almond or cashew butter.

→ How long can I store these protein balls?

They can be stored in the refrigerator for up to one week in an airtight container.

→ Can I make these vegan?

Yes, simply use maple syrup instead of honey and ensure your protein powder is plant-based.

→ What can I substitute for chia seeds?

You can substitute chia seeds with flaxseeds if you prefer.