Healthy Lunch Roasted Sweet Potato Wraps

Name: Healthy Lunch Roasted Sweet Potato Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 wraps
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 tablespoon olive oil; 1 teaspoon smoked paprika; Salt and pepper to taste; 4 whole wheat tortillas; 1 cup spinach or mixed greens; 1/2 cup hummus or your favorite spread; Avocado slices for topping (optional)

Highlighted under: Clean Healthy Meals Recipes

I absolutely love making these Healthy Lunch Roasted Sweet Potato Wraps! They are perfect for a quick and nutritious meal, packed with flavor and texture. The sweet potatoes add a delightful sweetness while the greens provide a fresh crunch. Wrapping it all up in a tortilla makes it easy to take on-the-go. I've experimented with different sauces and toppings, and I can assure you that this combination is simply irresistible. Whether it's for lunch or a light dinner, these wraps never disappoint!

Created by

Amelia Roberts

Last updated on 2026-01-06T10:54:34.923Z

When I first created these wraps, I wanted to embrace the natural sweetness of sweet potatoes with a healthy twist. After experimenting with various spices and herbs, I found the perfect blend that really brings each component to life. Roasting the sweet potatoes caramelizes their sugars, enhancing their flavor and creating a satisfying texture.

I also love how versatile these wraps are. Depending on what I have on hand, I can easily swap out the greens or add in different proteins, making each wrap unique. It’s a great way to clear out the fridge while still enjoying a nourishing meal!

        Why You'll Love This Recipe
        Nutritious ingredients that energize you
Deliciously sweet and savory flavor profile
Versatile and customizable to your taste

      

Ingredient Insight

The choice of sweet potatoes in this wrap is essential as they bring not only natural sweetness but also a wealth of nutrients. Rich in vitamins A and C, fiber, and antioxidants, sweet potatoes contribute to a healthy diet while helping to regulate blood sugar levels. Their creamy texture, especially when roasted, perfectly complements the crunchy greens, making every bite a delightful mix of flavors.

Hummus acts as more than just a spread; it also serves as a fantastic source of protein and healthy fats which make your wraps more satiating. You can experiment with different varieties of hummus, such as roasted red pepper or garlic, to enhance the flavor. If you’re looking for a lighter option, consider a yogurt-based spread which adds creaminess with fewer calories.

Perfecting the Wrap Technique

When assembling your wraps, it’s important to not overload them. Keeping the ingredients to a moderate amount allows for easier wrapping and prevents the filling from spilling out. Make sure to spread the hummus evenly, as this not only adds flavor to every bite but also acts as a barrier that keeps your tortilla from getting soggy.

A crucial tip for rolling is to fold the sides in first before bringing the bottom up. This technique locks in the filling and makes for a neater presentation. If you find that your tortillas are cracking, warming them in a skillet (as you do) is effective. Alternatively, you can wrap them in a damp paper towel and microwave for about 10–15 seconds to soften.

Ingredients

Gather the following ingredients before you start:

Ingredients

2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1 teaspoon smoked paprika
Salt and pepper to taste
4 whole wheat tortillas
1 cup spinach or mixed greens
1/2 cup hummus or your favorite spread
Avocado slices for topping (optional)

Once you have everything ready, you can start preparing your wraps!

Instructions

Follow these simple steps to make your wraps:

Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). In a large mixing bowl, toss the diced sweet potatoes with olive oil, smoked paprika, salt, and pepper. Spread them evenly on a baking sheet and roast for about 20-25 minutes, or until tender and slightly caramelized.

Prepare the Wraps

Once the sweet potatoes are roasted, warm the tortillas in a dry skillet for about 30 seconds on each side. This will make them more pliable.

Assemble the Wraps

Spread a generous layer of hummus on each tortilla. Add a handful of spinach or mixed greens followed by a portion of the roasted sweet potatoes. Top with avocado slices if desired.

Wrap It Up

Carefully fold in the sides of the tortilla and roll it up tightly from the bottom to the top. Cut in half and enjoy your healthy wraps!

These wraps can be enjoyed immediately or wrapped in parchment paper for a meal on the go!

Pro Tips

For an extra protein boost, consider adding grilled chicken or chickpeas into the wraps. You can also drizzle a little tahini or yogurt sauce for added creaminess.

Storage and Make-Ahead Tips

These wraps can be prepared ahead of time, making them ideal for meal prep. If you are storing them for later, I recommend keeping the sweet potatoes and greens in separate containers until you’re ready to eat. This will maintain the freshness of the greens and prevent them from wilting. You can store assembled wraps in the fridge for up to two days, but for best results, consume them within 24 hours.

When it comes to reheating, the best way is to place the wraps in a skillet over low heat for about 5 minutes, turning occasionally to ensure even warmth without making them too soggy. If you prefer them crispy, you could also try toasting them in a pan with a little olive oil for a minute on each side after they have cooled down and been stored.

Variations to Try

Feel free to customize your wraps by adding roasted or grilled vegetables such as zucchini, bell peppers, or even chickpeas for an extra protein punch. These additions not only boost the nutritional profile but also add different textures. Experimenting with additional herbs or sauces, such as tahini or spicy sriracha, can take your wraps to new flavor heights.

For a more indulgent take, swap out the spinach for arugula and add some feta cheese or goat cheese for a creamy, tangy element that pairs beautifully with the sweetness of the sweet potatoes. If you're looking for a gluten-free option, consider using corn tortillas, which hold up remarkably well and have a slightly different flavor profile.

Questions About Recipes

→ Can I use other vegetables?

Absolutely! Feel free to mix in bell peppers, zucchini, or any favorite veggies you have.

→ How do I store leftovers?

Wrap the remaining wraps tightly in foil or plastic wrap and store them in the refrigerator for up to 2 days.

→ Can I make these wraps ahead of time?

Yes! You can prepare the sweet potatoes and hummus in advance. Just assemble the wraps when you're ready to eat.

→ What can I serve with these wraps?

These wraps pair wonderfully with a simple side salad, vegetable sticks, or a light soup.