Healthy Roasted Veggie Quinoa Bowl

Name: Healthy Roasted Veggie Quinoa Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups vegetable broth; 1 bell pepper, diced; 1 zucchini, diced; 1 cup cherry tomatoes, halved; 1 cup broccoli florets; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and pepper to taste

Highlighted under: Clean Healthy Meals Recipes

I love preparing this Healthy Roasted Veggie Quinoa Bowl when I want a nutritious yet delicious meal. The combination of roasted vegetables and quinoa is not only satisfying but also packed with essential nutrients. What makes this dish stand out is the vibrant flavors that come from seasoning the veggies just right before roasting. It's a versatile recipe that I can modify based on what’s in season or what I have on hand. Plus, it takes just a little bit of effort for a big reward!

Created by

Amelia Roberts

Last updated on 2026-01-05T23:21:35.196Z

When I first attempted this Healthy Roasted Veggie Quinoa Bowl, I realized how simple it is to enjoy delicious and healthy food at home. Roasting the vegetables enhances their natural sweetness, making this hearty dish surprisingly comforting. I took a leap and added a splash of lemon juice before serving, which brightens the flavors beautifully.

Over time, I've learned that the key to a perfect quinoa bowl is the texture and seasoning. I recommend cooking the quinoa in vegetable broth for an extra layer of flavor. Each time I make this bowl, I find new favorite combinations of veggies, and it always feels fresh and exciting!

        Why You'll Love This Recipe
        Nutritious and filling without being heavy
Easy to customize with seasonal vegetables
Great leftovers for meal prep or quick lunches

      

Choosing the Right Vegetables

The versatility of this Healthy Roasted Veggie Quinoa Bowl allows you to mix and match vegetables based on what's fresh and in season. While I love using bell peppers, zucchini, cherry tomatoes, and broccoli, feel free to experiment with other veggies like asparagus, Brussels sprouts, or sweet potatoes. Just keep in mind that denser vegetables may require a longer roasting time, so cut them smaller or par-cook them to ensure all the vegetables reach that tender, caramelized perfection together.

When selecting your produce, opt for vibrant, firm vegetables as they contribute both flavor and texture to the dish. Older vegetables may be softer and less flavorful. Remember, the fresher the vegetables, the better the overall dish. You can also consider roasting seasonal root vegetables in the colder months or incorporating summer squash and leafy greens during warmer times.

Mastering the Roasting Technique

Roasting vegetables is both an art and a science. For the best results, make sure to spread your veggies in a single layer on the baking sheet. This allows for even roasting and prevents steaming, which can occur if they are overcrowded. You know they’re ready to come out when they’re tender and have developed golden edges, usually after about 25 minutes at 400°F (200°C). To maximize flavor, give them a stir halfway through for an even roast.

If you're looking for extra depth of flavor, consider adding a splash of balsamic vinegar or a sprinkle of nutritional yeast in the last few minutes of roasting. This creates a harmonious blend of sweet, savory, and umami notes that elevate the bowl. Alternatively, if you're aiming for a bit of crunch, try broiling the veggies for the last 2-3 minutes of cooking to achieve a crispy finish.

Ingredients

For the Veggie Bowl

1 cup quinoa
2 cups vegetable broth
1 bell pepper, diced
1 zucchini, diced
1 cup cherry tomatoes, halved
1 cup broccoli florets
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare Quinoa

Rinse the quinoa under cold water, then cook it in vegetable broth according to package instructions.

Prepare Vegetables

In a large bowl, toss the diced bell pepper, zucchini, cherry tomatoes, and broccoli with olive oil, garlic powder, smoked paprika, salt, and pepper.

Roast the Vegetables

Spread the seasoned veggies on a baking sheet and roast for about 25 minutes, stirring halfway through, until tender and slightly caramelized.

Combine Everything

Once the quinoa and vegetables are cooked, mix them together in a large bowl. Drizzle with additional olive oil or lemon juice if desired.

Serve

Serve warm and enjoy your Healthy Roasted Veggie Quinoa Bowl!

Pro Tips

Feel free to mix and match vegetables based on what's in season or your personal preferences. Add some roasted chickpeas for extra protein or a sprinkle of feta cheese for creaminess!

Storage and Reheating Tips

This quinoa bowl is ideal for meal prep and can be stored in the refrigerator for up to four days. I suggest keeping the quinoa and roasted vegetables in separate containers to maintain their individual textures. When you're ready to enjoy leftovers, simply reheat in the microwave for 1-2 minutes until warmed through, or give everything a quick stir in a skillet over low heat for a fresher taste.

If you want to make a large batch, you can definitely double or triple the ingredients. Just remember to adjust your cooking times, especially for the vegetables. While one batch may roast perfectly in about 25 minutes, larger amounts might need a bit longer for even cooking. Keep an eye on them and give them a good stir to ensure they don’t burn.

Serving Suggestions

I love to serve this quinoa bowl warm, but it can also be enjoyed cold, making it a fantastic option for a picnic or packed lunch. To create a well-rounded meal, consider topping the bowl with your choice of protein such as grilled chicken, chickpeas, or a poached egg. A sprinkle of feta or goat cheese is another delicious addition that brings creaminess and tang to the dish.

For a burst of freshness, a squeeze of lemon juice or a drizzle of tahini dressing can elevate the flavors even further. If you’re looking to spice things up, adding some sliced jalapeños or a dollop of salsa can give your bowl a delightful kick. Customizing the dish allows each person to enjoy their own flavor combinations!

Questions About Recipes

→ Can I make this recipe vegan?

Yes, it's completely vegan as it uses vegetables and quinoa!

→ How long will the leftovers last?

Stored in an airtight container in the fridge, leftovers will last for up to 4 days.

→ Can I use frozen vegetables?

Absolutely! Just adjust the roasting time as needed.

→ What other grains can I use instead of quinoa?

You can substitute quinoa with brown rice, farro, or couscous based on your preference!