Jamaican Spiced Lentil Rice Bowl

Name: Jamaican Spiced Lentil Rice Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green lentils, rinsed; 2 cups vegetable broth; 1 small onion, diced; 4 garlic cloves, minced; 1 tsp allspice; 1 Scotch bonnet pepper, whole; 1 tsp thyme; Salt and pepper to taste; 1 cup long-grain rice; 2 cups water; 1 tbsp coconut oil; Salt to taste; Chopped cilantro; Sliced avocado; Lime wedges

Highlighted under: Clean Healthy Meals Recipes

I absolutely love making this Jamaican Spiced Lentil Rice Bowl for a vibrant and filling meal. The unique blend of spices combined with the hearty lentils offers a flavor explosion that's hard to resist. Each bite is a delightful mix of textures, and the best part is that it's packed with nutrients! I enjoy serving it on a bed of fluffy rice, which perfectly complements the spices. Whether it’s a quick weeknight dinner or a gathering with friends, this recipe never disappoints.

Created by

Amelia Roberts

Last updated on 2026-01-14T07:57:35.793Z

When I first tasted a dish like this in Jamaica, I was captivated by the bold flavors. I experimented with various spices until I found the perfect balance to recreate that experience at home. The warmth from the allspice and the kick from the Scotch bonnet pepper work amazing together!

One key tip I discovered is to cook the lentils just right—not too soft, so they maintain a lovely bite. This adds a satisfying texture to the bowl, making each mouthful incredibly enjoyable. I often top it with avocado for a creamy finish!

        Why You'll Love This Recipe
        Bold, aromatic flavors that transport you to the Caribbean!
Nutritious and filling, perfect for veggie lovers.
Easy to customize with your favorite toppings.

      

Understanding the Flavors

The magic of this Jamaican Spiced Lentil Rice Bowl lies in the combination of spices, especially allspice and thyme. Allspice brings warm, sweet notes that complement the earthy lentils beautifully, while thyme adds a subtle herbal aroma that lifts the dish. Be sure to use whole spices if possible, as they release their oils and create a richer flavor profile when toasted lightly before adding them to the pot. This step enhances the overall depth of taste in your rice bowl.

I recommend using fresh ingredients wherever possible, particularly for the garlic and onion. Their brightness and acidity will enhance the flavor of the lentils, creating a wonderful balance with the heat from the Scotch bonnet pepper. If you prefer a milder heat level, you can simply omit the Scotch bonnet or replace it with a milder pepper, like jalapeño. The beauty of this dish is in how versatile it can be.

Cooking Techniques

When preparing the lentils, it’s important to monitor their doneness, as they can become mushy if overcooked. Aim for a tender texture, but retain a slight bite, similar to al dente pasta. A good visual cue is to taste them after 20 minutes; they should have absorbed much of the liquid but still maintain their shape. If you find them undercooked, you can always add a splash of broth or water and continue to simmer for a few more minutes.

For the rice, allow it to rest for about 5 minutes after cooking before fluffing. This resting time lets the grains firm up and ensures you won't end up with a sticky consistency. I find using a fork to fluff the rice works better than a spoon, as it helps separate the grains without crushing them. Consider adding a pinch of lime zest to the rice for extra aromatic flavor that ties everything together.

Ingredients

Gather the following ingredients for a delicious Jamaican Spiced Lentil Rice Bowl.

For the Lentils

1 cup green lentils, rinsed
2 cups vegetable broth
1 small onion, diced
4 garlic cloves, minced
1 tsp allspice
1 Scotch bonnet pepper, whole
1 tsp thyme
Salt and pepper to taste

For the Rice

1 cup long-grain rice
2 cups water
1 tbsp coconut oil
Salt to taste

Toppings

Chopped cilantro
Sliced avocado
Lime wedges

Make sure to have everything ready before you start cooking!

Instructions

Follow these steps to prepare your flavorful Jamaican Spiced Lentil Rice Bowl!

Prepare the Lentils

In a pot, combine the rinsed lentils, vegetable broth, diced onion, minced garlic, allspice, Scotch bonnet pepper, and thyme. Bring to a boil, then reduce heat and simmer for about 25 minutes until lentils are tender. Remove the Scotch bonnet pepper before serving.

Cook the Rice

In a separate pot, melt coconut oil over medium heat. Add the rice and stir for a couple of minutes. Then add water and salt, bringing it to a boil. Once boiling, reduce heat, cover, and let it simmer for 15 minutes until cooked through.

Assemble the Bowl

Fluff the rice and serve it in bowls. Top with the spiced lentils and your choice of toppings such as chopped cilantro, sliced avocado, and lime wedges. Enjoy your delicious bowl!

Enjoy your meal and feel free to experiment with toppings and spices!

Pro Tips

For a spicy kick, chop the Scotch bonnet pepper and stir it into the lentils just before serving. You can also add black beans for extra protein and fiber.

Storage and Meal Prep

This dish is excellent for meal prep! You can cook a large batch of lentils and rice at once, refrigerating the components separately. Lentils can be stored sealed in an airtight container for up to five days, while the rice will maintain optimal texture for about three days. When reheating, a splash of water in the microwave will restore moisture, preventing the rice from drying out and ensuring a fluffy texture.

For longer storage, both lentils and rice freeze well. I recommend cooling them completely before transferring into freezer-safe containers. They can last for up to three months in the freezer. When you're ready to enjoy, simply thaw in the refrigerator overnight and reheat on the stovetop, adding a bit of water to steam them back to life.

Toppings and Variations

While the suggested toppings of chopped cilantro, sliced avocado, and lime wedges are fantastic, feel free to get creative! You can add a dollop of Greek yogurt or sour cream for creaminess, or sprinkle some feta cheese for a salty kick that contrasts beautifully with the earthy lentils. Add some cherry tomatoes or shredded carrots for extra color and nutrition.

If you're looking to vary the flavors further, try incorporating different spices into the mix or substituting the lentils with cooked quinoa for a change in texture. You can also add a protein element, such as grilled chicken or shrimp, for heartier servings, making this an adaptable recipe for differing dietary needs.

Questions About Recipes

→ Can I use dried lentils instead?

Yes, just make sure to adjust the cooking time according to the type of lentils you choose.

→ Is this dish gluten-free?

Absolutely! All the ingredients used are naturally gluten-free.

→ Can I make this dish Vegan?

Yes, the dish is naturally vegan as it contains no animal products.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat before serving.