Protein Balls with Pumpkin Spice

Name: Protein Balls with Pumpkin Spice
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup pumpkin puree; 1/4 cup protein powder; 1/4 cup almond butter; 1/4 cup honey or maple syrup; 1 tsp pumpkin pie spice; 1/4 tsp salt; 1/4 cup chocolate chips (optional)

Highlighted under: Clean Healthy Meals Recipes

These delightful protein balls with pumpkin spice are the perfect blend of health and flavor, making them an ideal snack for any time of the day.

Created by

Amelia Roberts

Last updated on 2025-12-25T17:58:01.808Z

These protein balls with pumpkin spice are a delicious and nutritious treat that can be enjoyed any time of the day. Packed with protein and the warm flavors of pumpkin spice, they are perfect for a post-workout snack or a midday pick-me-up.

        Why You Will Love This Recipe
        Rich pumpkin flavor with a hint of warm spices
Easy to make with no baking involved
Perfect for meal prep or on-the-go snacking

      

Health Benefits of Pumpkin

Pumpkin is not just a delicious fall favorite; it's packed with nutrients that can contribute to a healthier lifestyle. Rich in vitamins A, C, and E, pumpkin is known for its antioxidant properties, which help combat oxidative stress in the body. Additionally, it contains fiber, which can aid digestion and keep you feeling full longer. Incorporating pumpkin into your diet can also support eye health due to its high beta-carotene content.

Moreover, the potassium found in pumpkin can help regulate blood pressure and support cardiovascular health. By adding pumpkin to these protein balls, you're not only elevating the flavor but also boosting their nutritional profile, making them a smart snack choice.

Perfect for Any Occasion

These protein balls are incredibly versatile, making them suitable for various occasions. Whether you need a quick breakfast on busy mornings, a post-workout snack, or a sweet treat to enjoy during movie night, these pumpkin spice protein balls fit the bill. Their compact size and portability mean you can easily toss a few in your bag for on-the-go snacking.

Additionally, they make a great addition to lunch boxes or as a healthy snack option for kids after school. With their delightful pumpkin flavor and warm spices, they can also serve as a festive treat during the fall season, perfect for gatherings or holiday celebrations.

Customization Options

One of the best things about these protein balls is how easily they can be customized to suit your preferences or dietary needs. If you're looking to reduce sugar, consider using unsweetened pumpkin puree and opting for sugar-free alternatives to honey or maple syrup. You can also experiment with different types of nut butters, such as cashew or sunflower seed butter, to create unique flavor profiles.

For those who enjoy a bit of crunch, feel free to add chopped nuts or seeds to the mixture. You can also enhance the spice level by incorporating a pinch of cinnamon or nutmeg. The possibilities are endless, allowing you to make these protein balls truly your own!

Ingredients

Gather all the ingredients before you start making these delicious protein balls.

Ingredients

1 cup rolled oats
1/2 cup pumpkin puree
1/4 cup protein powder
1/4 cup almond butter
1/4 cup honey or maple syrup
1 tsp pumpkin pie spice
1/4 tsp salt
1/4 cup chocolate chips (optional)

Make sure to store the protein balls in an airtight container in the fridge for freshness.

Instructions

Follow these simple steps to create your protein balls.

Mix Ingredients

In a large mixing bowl, combine the rolled oats, pumpkin puree, protein powder, almond butter, honey or maple syrup, pumpkin pie spice, and salt. Stir until well combined.

Add Chocolate Chips

If desired, fold in the chocolate chips into the mixture.

Form Balls

Using your hands, scoop out a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.

Chill and Serve

Place the protein balls on a plate or in a container and chill in the refrigerator for at least 30 minutes before serving.

Enjoy your protein balls as a quick snack or a healthy dessert!

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last up to a week when stored properly, making them a convenient snack option for the week ahead. If you want to extend their shelf life, consider freezing them. Simply place the rolled balls in a single layer on a baking sheet to freeze them individually before transferring them to a freezer-safe container or bag.

When you're ready to enjoy one, you can thaw it in the refrigerator overnight or leave it out for a few minutes to come to room temperature. This way, you always have a healthy snack at your fingertips.

Nutritional Information

These protein balls are not only tasty but also packed with nutrients. Each ball offers a good balance of carbohydrates, protein, and healthy fats, making them an excellent option for refueling. With the combination of protein powder and almond butter, they provide sufficient protein to help with muscle recovery after workouts.

Additionally, the fiber from the oats and pumpkin helps support digestive health. Depending on the ingredients you choose, each ball can contain approximately 100 calories, making them a satisfying yet guilt-free treat to keep you energized throughout the day.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter with peanut butter or any nut butter of your choice.

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Absolutely! They can be frozen for up to 3 months. Just thaw them in the refrigerator before enjoying.

→ What can I substitute for honey?

You can use maple syrup or agave nectar as a substitute for honey.