Healthy Crockpot Lemon Chickpea Stew

Name: Healthy Crockpot Lemon Chickpea Stew
Prep time: 20 min
Cook time: 4 h
Total time: 4 h 20 min
Yield: 6 servings
Ingredients: 2 cups chickpeas, soaked overnight; 1 large onion, diced; 3 cloves garlic, minced; 4 medium carrots, sliced; 2 celery stalks, chopped; 1 can (14 oz) diced tomatoes; 4 cups vegetable broth; 1 lemon, juiced and zested; 1 tsp cumin; 1 tsp paprika; Salt and pepper to taste; Fresh parsley, for garnish

Highlighted under: Clean Healthy Meals Recipes

I love making this Healthy Crockpot Lemon Chickpea Stew during the week when I want a healthy meal with minimal effort. The bright flavors of lemon and fresh herbs combined with hearty chickpeas create a satisfying dish that everyone in my family enjoys. Plus, it’s the perfect meal prep solution—just set it and forget it! This stew is not only comforting but also packed with nutrients, making it a delightful addition to my meal rotation.

Created by

Amelia Roberts

Last updated on 2026-01-14T00:29:38.073Z

When I first tried this recipe, I was amazed at how all the flavors meld together in the slow cooker. I made a few tweaks to a standard chickpea stew by adding zesty lemon and fresh herbs, which really elevated the dish. The first time I served it, my family couldn’t get enough!

One tip I’ve found helpful is to soak the chickpeas overnight before adding them to the crockpot. This makes them even creamier when cooked and ensures a more delightful texture in the stew. I always look forward to leftovers the next day!

        Why You Will Love This Recipe
        Bright, fresh flavors from the lemon and herbs
Hearty chickpeas provide great plant-based protein
Effortless preparation with a crockpot

      

The Role of Chickpeas

Chickpeas are the star of this stew, providing both texture and heartiness. When soaked overnight, they soften and become more digestible, allowing for a creamy consistency once cooked. They also absorb the vibrant flavors from the broth and spices, making each bite satisfying. If you're short on time, you could use canned chickpeas, but they will not achieve the same rich flavor and texture as the dried ones that have been soaked and cooked.

Additionally, chickpeas are an excellent source of plant-based protein and fiber, making this stew a nutritious meal suitable for vegans and vegetarians. With a high protein content, chickpeas make you feel full longer, which is perfect for those busy weeknights when you don't want to snack before dinner.

Enhancing Flavor with Herbs and Spices

The combination of cumin and paprika not only adds warmth but also depth to the stew. Cumin, with its earthy flavor, complements the bright citrus notes from the lemon. If you're looking for a slight twist, try adding a pinch of cayenne pepper for a mild kick, or use smoked paprika for a more robust flavor profile. It’s crucial to sauté these spices briefly before adding them to the crockpot, as this will release their essential oils and enhance their flavors.

Don’t forget about the herbs! Fresh parsley adds not just a pop of color but also a refreshing taste that balances the richness of the chickpeas. If you want to vary the flavor, consider using cilantro instead. It introduces a different note, making the stew feel entirely new with each variation.

Storage and Reheating Tips

This Healthy Crockpot Lemon Chickpea Stew is ideal for meal prepping. After cooking, allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to four days or frozen for up to three months. If you freeze it, be sure to leave some space in the container for expansion. When ready to enjoy, simply thaw overnight in the refrigerator and reheat on the stovetop or microwave until hot.

For those who prefer a thicker stew, consider blending a portion of it after cooking. This technique can create a creamier texture, while leaving some whole chickpeas intact for a satisfying bite. Always adjust the seasoning before serving as flavors can change during storage, ensuring you enjoy each bowl at its best.

Ingredients

Stew Ingredients

2 cups chickpeas, soaked overnight
1 large onion, diced
3 cloves garlic, minced
4 medium carrots, sliced
2 celery stalks, chopped
1 can (14 oz) diced tomatoes
4 cups vegetable broth
1 lemon, juiced and zested
1 tsp cumin
1 tsp paprika
Salt and pepper to taste
Fresh parsley, for garnish

Instructions

Cooking Instructions

Prepare the Ingredients

Drain the soaked chickpeas and place them in the crockpot. Add the diced onion, minced garlic, sliced carrots, chopped celery, diced tomatoes, vegetable broth, lemon juice, lemon zest, cumin, paprika, salt, and pepper.

Cook the Stew

Cover the crockpot and cook on low for 4-6 hours or until the chickpeas are tender. Stir occasionally to ensure even cooking.

Garnish and Serve

Once cooked, taste and adjust seasoning as needed. Serve hot, garnished with fresh parsley.

Enjoy Your Meal!

Pro Tips

For added flavor, consider adding a dash of cayenne pepper for spice or some leafy greens near the end of cooking for an extra nutrient boost.

Serving Suggestions

This stew is delicious on its own, but there are some fantastic ways to elevate the meal. Serve it over a bed of fluffy couscous or quinoa for a heartier dish that soaks up the flavors beautifully. A side of crusty bread is perfect for dipping, too. You can also add a dollop of yogurt or a sprinkle of feta cheese on top for an extra layer of flavor.

For a refreshing contrast, pair the stew with a simple green salad dressed lightly with olive oil and lemon juice. The acidity from the salad will brighten the flavors of the stew, making for a balanced meal that is satisfying and nutritious.

Variations and Additions

Feel free to get creative with your stew! Add seasonal vegetables like bell peppers or zucchini for additional nutrition and flavor. You can also incorporate leafy greens such as spinach or kale towards the end of cooking for added color and vitamins. Just toss them in during the last 30 minutes of cooking until they are wilted and tender.

For an added protein boost, consider adding diced cooked chicken or tofu. If you do this, remember to adjust the cooking time slightly to ensure everything is heated through without becoming too soft. This flexibility allows you to customize the stew to meet your dietary needs or personal taste preferences.

Questions About Recipes

→ Can I use canned chickpeas instead of dried?

Yes, you can use canned chickpeas. Just reduce the cooking time to about 2 hours since they’re already cooked.

→ What can I substitute for vegetable broth?

You can substitute it with water but consider adding more herbs or spices for flavor.

→ Can I freeze the stew?

Absolutely! This stew freezes well. Allow it to cool completely before transferring it to an airtight container.

→ How can I make this stew creamier?

You can blend a portion of the stew and then stir it back in for a creamier texture or add coconut milk.